As a woman approaches 50 decades of age, she will undoubtedly start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are only as a result of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and also prevent future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist in your body as you reach 50. The first is a catchy one - that your nutrient needs increase in precisely the exact same time as your nutrient absorbing capacity is waning (origin). This is especially true in the event of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It's natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients which can help keep your wellbeing in top condition for as long as you can. The above factors mean that without fixing your diet, you're at heightened risk of illness further down the line. Of course it's always best to get your nourishment straight from food, instead of from a nutritional supplement (your body absorbs them more easily) however this isn't always possible so a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and if you are a senior girl, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for those under it. Iron Whenever you're menopausal, you lose less iron following your periods stop and are therefore required to decrease your iron intake. Multivitamins aimed for younger women tend to be high in iron material to revive iron lost during periods. Menopausal and post-menopausal women need a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women leads to a risk of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods like milk, yogurt and salmon can counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to lower levels of stomach acid in elderly people (origin). With a B12 deficiency you will end up constantly drowsy, so it's an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your click here memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in older individuals? Check your multivitamin's label to make certain you're receiving these benefits. These are the top nutrients that will help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce read more the risk of macular degeneration (origin) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so be sure that you check for expiration date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is not as likely to be forgotten than the usual two or three times per day dose so make certain that you check the instructions. You should take the vitamin at about the same time daily and don't double up if you miss you. The benefits of multivitamins tend to build more than exactly like a good diet, and that means you need to be consistent. Side effects like constipation and nausea might happen in the beginning, but these are often temporary and dissipate with continued use. If you're prone to allergies, make sure that you thoroughly scan the tag for your allergen. If best multivitamins for women you have a long-term illness or are taking prescription medications, you need to be extra careful when starting a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all possible risk factors with your physician about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help throughout the menopause.